BODY READY FOR THE DAY
If you are feeling tired, stressed, nervous, or simply wish to return to yourself, to once again feel lightness in your body and warmth in togetherness, we invite you to the practice Body Ready for the Day.
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These sessions are intended for everyone who wants to slow down, connect with themselves and others, awaken creative energy, exchange support, and feel a sense of belonging within a nurturing group.
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The program is led by Heni Varga, an actress with rich international experience, who gently weaves into her practice elements of yoga, massage, performative work, play, attentive listening, collaboration, and the opening of space for inner silence as well as for exchange.
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The sessions are trilingual (SR, HU, ENG) and open to everyone aged 15 and over.
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Meetings take place twice a week (Mondays and Fridays at 8 AM and 4 PM) at the Klara i Rosa venue (15 Petefi Šandora St), in a rhythm that feels good for the body, in a safe space where knowledge and insights are shared from the fields of nature, movement, energy, healthy nutrition, women’s health, and balanced living.
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This is a small sisterhood circle, but open to all—a place of support in a time of acceleration, alienation, and overload. Let’s build together a group that nurtures, supports, and brings lightness back into everyday life.
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About the facilitator:
Heni Varga (actress, dancer) graduated from the Jacques Lecoq International School of Movement in Paris in 1992. In 2013, she earned a Dance Professor Diploma at the CDC in Paris. Since 2003, she has been conducting workshops under the title "Space in the Body – Body in Space" (France, Japan, Hungary, Greece, Serbia). She has worked with wonderful creators, including: Vito Taufer, Rade Serbedzija, Jozsef Nagy, Christine Qouiarod, Manolo Bez, Min Tanaka, Jullien Hamilton, Catarina Seiffer, Zsofia Berczi, Urbán András, Selma Spahic, Denes Dobrei…