{"id":19181,"date":"2025-11-27T09:00:14","date_gmt":"2025-11-27T09:00:14","guid":{"rendered":"https:\/\/www.klarairosa.com\/?p=19181"},"modified":"2026-01-26T08:20:52","modified_gmt":"2026-01-26T08:20:52","slug":"telo-spremno-za-dan","status":"publish","type":"post","link":"https:\/\/www.klarairosa.com\/hu\/telo-spremno-za-dan\/","title":{"rendered":"NAPRAK\u00c9SZ"},"content":{"rendered":"<div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r\"><\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r\">\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\" class=\" translation-block\">Ha f\u00e1radtnak, stresszesnek, idegesnek \u00e9rzed magad, vagy csak szeretn\u00e9l \u00fajra visszat\u00e9rni \u00f6nmagadhoz, \u00fajra k\u00f6nnyeds\u00e9get \u00e9rezni a testedben \u00e9s melegs\u00e9get a k\u00f6z\u00f6ss\u00e9gben, megh\u00edvunk a <strong> Naprak\u00e9sz<\/strong> gyakorlatra.<\/div>\n<div dir=\"auto\">.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Ezek a tal\u00e1lkoz\u00f3k mindazoknak sz\u00f3lnak, akik szeretn\u00e9nek lelass\u00edtani, \u00f6sszekapcsol\u00f3dni \u00f6nmagukkal \u00e9s m\u00e1sokkal, szeretn\u00e9k fel\u00e9breszteni kreat\u00edv energi\u00e1jukat, t\u00e1mogatni egym\u00e1st, \u00e9s \u00e9rezni a tartoz\u00e1st egy gondoskod\u00f3 csoporthoz.<\/div>\n<div dir=\"auto\">.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\" class=\" translation-block\">A programot <strong>Varga Heni<\/strong> sz\u00edn\u00e9szn\u0151 vezeti, aki gazdag nemzetk\u00f6zi tapasztalattal rendelkezik, gyakorlat\u00e1ba finoman be\u00e9p\u00edti a j\u00f3ga, massz\u00e1zs, performansz, j\u00e1t\u00e9k, figyelmes meghallgat\u00e1s, egy\u00fcttm\u0171k\u00f6d\u00e9s elemeit, \u00e9s megnyitja a teret a bels\u0151 csendnek \u00e9s a tapasztalatcser\u00e9nek.<\/div>\n<div dir=\"auto\">.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\" class=\" translation-block\"><strong>A tal\u00e1lkoz\u00f3k h\u00e1rom nyelven zajlanak<\/strong> (szerb, magyar, angol) \u00e9s <strong>minden 15 \u00e9vn\u00e9l id\u0151sebb<\/strong> sz\u00e1m\u00e1ra nyitott.<\/div>\n<div dir=\"auto\">.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\" class=\" translation-block\"><strong>Hetente k\u00e9tszer tal\u00e1lkozunk (h\u00e9tf\u0151n \u00e9s p\u00e9nteken 8 \u00e9s 16h-kor) a Kl\u00e1ra \u00e9s Rosa h\u00e1zban (Pet\u0151fi S\u00e1ndor u. 15.)<\/strong>, abban a ritmusban, ami j\u00f3l esik a testnek, egy biztos t\u00e9rben, ahol tud\u00e1st \u00e9s betekint\u00e9st osztunk meg a term\u00e9szet, a mozg\u00e1s, az energia, az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s, a n\u0151i eg\u00e9szs\u00e9g \u00e9s a kiegyens\u00falyozott \u00e9let ter\u00fclet\u00e9n.<\/div>\n<div dir=\"auto\">.<\/div>\n<div dir=\"auto\">Ez egy testv\u00e9ri k\u00f6r, de nyitott mindenki sz\u00e1m\u00e1ra, a t\u00e1mogat\u00e1s helye a felgyorsul\u00e1s, elidegened\u00e9s \u00e9s t\u00falterhelts\u00e9g vil\u00e1g\u00e1ban. \u00c9p\u00edts\u00fcnk egy\u00fctt egy olyan csoportot, amely t\u00e1pl\u00e1lja, t\u00e1mogatja \u00e9s visszaadja a k\u00f6nnyeds\u00e9get a h\u00e9tk\u00f6znapoknak.<\/div>\n<\/div>\n<\/div>\n<div>.<\/div>\n<div>A vezet\u0151r\u0151l:<\/div>\n<div style=\"text-align: justify;\"><strong>Heni Varga<\/strong> (sz\u00edn\u00e9szn\u0151, t\u00e1ncosn\u0151) 1992-ben befejezte Jacques Lecoq nemzetk\u00f6zi mozg\u00e1s iskol\u00e1j\u00e1t P\u00e1rizsban. 2013-ban a p\u00e1rizsi CDC-ben szerzett t\u00e1nctan\u00e1ri diplom\u00e1t. 2003-t\u00f3l m\u00e1ig m\u0171helyeket tart \u201et\u00e9r a testben \u2013 test a t\u00e9rben\u02ee c\u00edmmel (Franciaorsz\u00e1g, Jap\u00e1n, Magyarorsz\u00e1g, G\u00f6r\u00f6gorsz\u00e1g, Szerbia). Csod\u00e1s alkot\u00f3kkal dolgozott egy\u00fctt, mint amilyen t\u00f6bbek k\u00f6z\u00f6tt: Vito Taufer, Rade \u0160erbed\u017eija , Nagy J\u00f3zsef, Christine Qouiarod, Manolo Bez, Min Tanaka, Jullien Hamilton, Catarina Seiffer, Berczi Zs\u00f3fia, Urb\u00e1n Andr\u00e1s, Selma Spahic, D\u00f6brei D\u00e9nes\u2026<\/div>\n<\/div>\n<\/div>\n<div>.<\/div>\n<div>Heni\/ <strong>0655157391<\/strong><\/div>\n<div><\/div>","protected":false},"excerpt":{"rendered":"<p>Ako ose\u0107a\u0161 umor, stres, nervozu ili samo \u017eeli\u0161 da se vrati\u0161 sebi, da ponovo oseti\u0161&#8230;<\/p>","protected":false},"author":1,"featured_media":23879,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[109],"tags":[447,145,124,445,144,446,444],"class_list":["post-19181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuelno","tag-excersise","tag-heni-varga","tag-klara-i-rosa","tag-pokret","tag-spremni-u-telu","tag-spremni-za-dan","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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